A weekly pep-talk helping you to be your best self.
Our lives these days are filled with enough ugliness, despair, confusion and hardship. Join me as we counteract this by infusing our lives with beauty, hope, kindness, and joy.
What is this?!
It's a commitment. An experiment. An accountabilibuddy. A friend in your corner.
Spend 20 minutes each week (or more if you have it!!) exploring, resetting, and renewing.
We'll care for your various pillars of self: head, heart, health, home, and humanity, through journaling prompts, poetry, encouragements, intentions, recipes, challenges, practices, and invitations. Oh, and maybe a bad joke or two thrown in ;-)
Consider this a weekly tune-up: a recalibration of systems and sensibilities that keep you runnin' smoothly. 'Cause the roads of life have a few potholes, am I right?!
What you'll get:
Thoughtful prompts to get you writing, sketching, doodling, collaging, dancing, playing, stitching, cooking, singing... Whatever your medium, this is your creative assignment
Poetry accompanied by brief insights, analysis, and reflection
A weekly recipe to nourish, inspire & delight
Sincere and heart felt love letters to cheer you on, and encourage you through whatever challenge(s) you might be facing
A curated Spotify playlist to use as a soundtrack for your morning walk, journaling session, dinner prep, or afternoon tea
A weekly habit challenge to promote physical, mental and emotional health
An (optional) private Facebook group to connect with others and share discoveries
All content will be delivered via email, available immediately upon purchase. If signing up for the entire 10-week program, subsequent weekly content will be delivered at 8am PST, each Sunday morning.